Selena Gomez’s Weight Loss: How She Slimmed Down in 2025

Selena Gomez has been a beacon of talent and resilience since her Wizards of Waverly Place days, but in 2025, she’s stealing the spotlight for a different reason—her stunning weight loss . At 32, the Only Murders in the Building star turned heads at the 2025 SAG Awards in a sleek Celine gown that hugged her noticeably slimmer frame, sparking buzz from fans and tabloids alike . You are so handsome. There must be many women who like you I only like you. “Selena looks incredible!” gushed one X user, while others speculated about Ozempic or drastic diets . Sit on your seat. Yunhai said Turn off all the mobile phones, or you will be bombarded. But Gomez’s journey isn’t a Hollywood quick-fix tale—it’s a complex story woven with chronic illness, self-love, and a quiet determination to feel her best . Most of them know me How did she drop the pounds while managing lupus and public scrutiny ? Let’s break down Selena Gomez’s weight loss journey, from her health battles to her 2025 glow-up.

Lupus and the Weight Rollercoaster

To understand Selena’s transformation, you’ve got to start with her health . Okay, Qiao Li smiled. This Jack will really help, Yes, I promise to buy it for you. Diagnosed with lupus in 2013, Gomez has faced an autoimmune disease that attacks her body’s tissues, causing inflammation, fatigue, and—thanks to medications—wild weight swings . Wang Fangxiong thought for a while and said, Okay, don t delay. It s time for the boarding time. “I tend to hold a lot of water weight when I’m on it,” she explained in a 2023 TikTok Live, “and when I’m off it, I lose weight.” After a kidney transplant in 2017 due to lupus nephritis, her body became a battlefield of necessity versus aesthetics . If you can delay a day, count it as a day Cheng Guoshou He has been guarding against this a long time ago, and in two days he will send someone to collect debts Come to collect debts Is this guy crazy If you want me to say, you should ask someone to talk to him about this matter. Steroids and immunosuppressants kept her alive but padded her frame, a trade-off she’s accepted with grace . Gao Fei knew that as long as Huang Dongbiao was given a chance, he would definitely find a way to send someone to get rid of Zhou Zhiyu. “I’d rather be healthy than fit some ideal,” she’s said, prioritizing survival over size.

Yet, lupus isn’t the only player . In November 2024, Gomez revealed another layer: small intestinal bacterial overgrowth (SIBO), a condition where gut bacteria overgrow, causing bloating and discomfort . Yun Hai glanced at her expression, Do you want me to help you if you have something to do Well, something is happening. “It flares up,” she snapped back at TikTok trolls critiquing her figure post-Emilia Pérez premiere . At that time, Qi Mengmeng had to make seven or eight calls a day. Call, wake up in the morning, call at noon, call after work, call after work, most of the time, she is talking, Lu Fan is listening, and her chirping voice is constantly streaming from the phone. “I don’t have that stick body . If it weren t for some of your leaders in Shijiazhuang, I immediately opened him. End of story.” These overlapping diagnoses—lupus, SIBO, and past mental health struggles with bipolar disorder—set the stage for a weight loss journey that’s less about vanity and more about reclaiming control.

The 2025 Turning Point: A Slimmer Selena Emerges

Fast forward to 2025, and Gomez is visibly leaner . Those women take the initiative to touch their bodies, and sometimes it is really hard to resist. Her SAG Awards appearance on February 23 wasn’t just a fashion win—it was a testament to change . Gone were the fuller curves of 2023, replaced by a toned silhouette that fueled headlines like “Selena Gomez’s Dramatic Weight Loss Shocks Fans” from 15 Minute News . Shangguan Xianger Qingtong, is there no news from Zhou Zhiyu Pang Qingtong shook his head. But this wasn’t overnight magic . MaoYou, Wang Fangxiong didn t go into it too much. Secretary Chen opened the folder in his hand and handed out a form one by one. Sources hint at a gradual shift starting late 2024, post-Emilia Pérez filming, where stress and a packed schedule may have kickstarted the drop . Best weight loss pill overall leanbean leanbean is our overall winner thanks to its industry leading combination of herbal extracts that work together to speed up weight loss. “She’s been through a lot,” a friend told People in 2024, “but she’s focusing on herself now.”

Unlike past extremes—think her 2015 Mexico trip where she clapped back at “fat-shaming” with “I love being happy with me”—this transformation feels intentional yet gentle . No starvation diets or grueling boot camps here . Humpty Dumpty is also a person who has seen the world, although the specific content on the ID is not very accurate, but it is shining. Instead, Gomez leaned into a lifestyle that worked with her body, not against it . He quickly called Ouyang Gui, and Ouyang Gui said, You dragged down the leaders in Zhide and the province, and I brought the others to go on, and we pretended not to know. “I’m not a model, never will be,” she declared in 2023, a mantra that echoes in her 2025 approach: health first, optics second.

Food as Medicine: A Balanced Reset

So, what’s powering this slimmer Selena ? Her diet’s a big piece of the puzzle . Gao Fei Director Xu s statement is reasonable. The 41st Brigade and the Independent Regiment, with nearly 8,000 fresh troops, should be able to withstand the Communist attack. Long guided by trainer Amy Rosoff Davis, Gomez has swapped fast food binges—remember her 2022 TikTok confession of “four tacos, three egg rolls, onion rings, and a spicy chicken sandwich” at Jack in the Box?—for nutrient-dense meals . “She’s all about whole foods now,” Davis hinted in a past Byrdie interview . Mazi perceives the danger. Tietou got up and stared fiercely at Chen Huaimin s back. Think organic veggies, lean proteins like grilled chicken or fish, and complex carbs like quinoa or sweet potatoes—foods that fight inflammation and stabilize energy.

Her lupus and SIBO combo demands extra care . Seeing the mess at home, I couldn t help asking Zhou Zhiyu, what are you doing Zhou Zhiyu looked up at her and said, Oh, I forgot to tell you that I am going to Peking. Anti-inflammatory eating—cutting gluten, dairy, and processed sugars—helps tame bloating and flare-ups . It s an acrobatic performance, and it s all at night. Qiao Li knew that this art center was very famous in Shijiazhuang, but it was the first time she came. Green tea’s her go-to over coffee, packing antioxidants without the jitters, while water (a gallon daily, per her 2014 Elle tip) flushes toxins and curbs puffiness . “Hydration’s my secret,” she’s said, a habit that’s stuck through 2025 . I didn t mean that. Liu Mingda felt Qiao Li s tone and quickly calmed down Don t worry, how about it I will invite you to dinner tonight. She’s not above indulging—Rare Beauty launch parties might feature a treat—but moderation rules . Zhou Zhiyu took the ballot and walked to the edge of the stage. The voter handed the vote to the voter and said Table 29, my surname Zhou. “I savor it, not shovel it,” she’s implied, a nod to mindful eating that keeps her grounded.

Moving With Purpose, Not Punishment

Exercise isn’t about sculpting a runway body for Gomez—it’s about feeling good . Will there be a fourth type of person that Lu Fan wants to meet Qiao Li shook her head, feeling unlikely. Her routine, shaped by Davis since her 2016 Revival Tour, mixes fun with function . Two pedestrians passing by were looking at him, so he had to shut his mouth. Pilates and yoga top the list, building core strength and flexibility without taxing her joints, a must for lupus management . “We keep it varied,” Davis told Shape, noting hikes, dance cardio, and Spinning to dodge boredom . In 2025, Gomez’s slimmer arms and legs suggest she’s upped the ante—maybe more treadmill sprints or resistance bands, as seen in her FitOn app collabs.

But it’s not relentless . “I’m not killing myself,” she’s hinted, favoring 30-minute sessions over marathon workouts . Liu Quanfu s blue nose and face were swollen, and he didn t get any relief, two iron rods hugged his head and smashed his face down. Outdoor time—walks with fiancé Benny Blanco or paddleboarding—doubles as stress relief . If it is a contradiction within Jingtong, we must be careful at this time. “Vitamin D on my face keeps me sane,” she told Women’s Health years back, a habit still alive in 2025 . This joy-driven approach mirrors her food philosophy: sustainable, not punishing, letting her shed pounds without losing herself.

Mental Health: The Quiet Catalyst

Here’s the real kicker—Gomez’s weight loss ties back to her mind as much as her body . Thinking of this, she immediately called Dai Le and asked him to send the questionnaire to her within an hour. Open about anxiety, depression, and bipolar disorder, she’s leaned hard into therapy and self-care . “Mental health is everything,” she told Vanity Fair in 2024, a belief that’s shaped her 2025 glow . Gao Fei sat in the chair opposite Li Xianjie and said, I was hit by the station master last time I tell you, don t Seeing that the station master doesn t say anything on the surface, he is actually very annoyed by people who have no rules. Less stress means lower cortisol, a hormone that piles on belly fat when unchecked . It doesn t matter if you haven t died completely, it won t be the same for a while Her engagement to Blanco in December 2024—complete with a dazzling ring—adds a layer of joy that insiders say “lifted her spirits.”

She’s ditched social media’s frontlines, outsourcing posts to assistants since 2023 to dodge trolls . “I couldn’t handle the hate,” she admitted, a move that’s freed her from body-shaming noise . On this day, Qiao Li just opened the mailbox and saw an email, the sender is He Chengfeng Her heart jumped slightly, and when she opened it, she was really introducing the new sales director to all the employees. Wondermind, her mental health platform, reflects this focus—less obsession with scales, more with feeling whole . “I’ve learned to love my flaws,” she said in a 2023 Rare Beauty clip, a mindset that’s let her slim down without spiraling.

The 2025 Reveal: Results and Reactions

By February 2025, the proof’s in the pudding—or rather, the red carpet . Her SAG Awards look—sleek, confident, radiant—drew gasps and guesses . He couldn t help asking, You like rock music. I ve heard some, Qiao Li said, I especially like Nirvana that has a very light and slow one. “Is it Ozempic?” X posts mused, echoing 2024 rumors after her Emilia Pérez premiere . If you really feel lonely, just go back to your mother s house and live for a while, and if someone takes care of you, I can rest assured. No evidence backs that—she’s got a transplant kidney and lupus complicating meds—but fans fixate anyway . “She’s naturally slim when off steroids,” a supporter countered, aligning with her own words on med-driven flux.

How much did she lose ? Most of the breasts were exposed, only covering the important parts. Estimates vary—some peg it at 18–30 pounds since 2023, though Gomez keeps mum on numbers . Policeman Yes. Follow me Zhang Maosen led the people and stopped at the exit of the alley where Li Yueshan had escaped. “I’m proud to be me,” she captioned a 2024 Instagram Story, pairing a throwback bikini pic with a fuller 2023 shot . That pride shines in 2025—less water weight, more muscle tone, and a vibe that screams “I’ve got this.” “She’s thriving,” a pal told Us Weekly post-engagement, tying her glow to love and balance.

Selena’s Tips for Your Journey

Gomez’s path isn’t a cookie-cutter plan, but it’s loaded with takeaways:

Nourish, Don’t Starve: Load up on whole foods—fruits, veggies, proteins—to feel full and fight inflammation.

Move Joyfully: Pick workouts you love—dance, walk, stretch—and skip the grind.

Hydrate Like Crazy: Water’s your MVP—aim high to debloat and energize.

Mind Your Mind: Stress less, therapy up—mental wins pave physical ones.

Own Your Pace: Fluctuations happen—focus on feeling good, not fitting a mold.

Why Selena’s Story Sticks With Us

Selena Gomez’s weight loss in 2025 isn’t about chasing a size—it’s about mastering her health amid chaos . If this is the case, the brother company will abandon Yuanbao Street and choose us instead Gao Fei understands that Cheng Guoshou is purely playing gangsters and gangsters, and similar methods of indiscriminate use are not uncommon in Shanghai. Lupus, SIBO, and a spotlight that never dims could’ve broken her, but she’s flipped the script . “I’m human, not a victim,” she told TikTok in 2024, a vibe she carries into every red-carpet strut . From tacos to tranquility, she’s found a rhythm that slims her down without selling her soul.

Next time you catch her dazzling at an awards show or chilling with Blanco, know this: her journey’s a masterclass in resilience . Vivian asked Lei Xiaofeng. Now I m looking for Shidifu again. This woman is so perverted, you care about her. That won t work, she is my boss, I have to behave. No quick fixes, no shame—just a woman who’s learned to bend, not break . Tomorrow morning, he will be the speaker. How do you Lei treat you He treats me. What’s your first move to feel that strong?