Jonathan Van Ness’s Weight Loss: How JVN Transformed by 2025

Jonathan Van Ness—JVN to fans—is the glittery, hair-flipping heart of Queer Eye, a beacon of joy and self-love since 2018 . But by 2025, at 37, they’re dazzling for a new reason: a jaw-dropping weight loss transformation that’s taken their glow to the next level . From a mid-2023 low of “not feeling my best” to strutting a leaner, stronger frame at the 2025 Critics Choice Awards, JVN’s journey has fans clapping and skeptics guessing . “They’re thriving!” one X user cheered after a January 2025 red-carpet snap . Wow Qiao Li laughed, You are so extravagant. You can live alone when you come out for meetings. How did this non-binary icon, known for cartwheels and curls, drop pounds while keeping their sparkle ? What does he mean What does he mean I want to get rid of the interest. Let’s dive into Jonathan Van Ness’s weight loss glow-up, from the spark that lit it to the habits that shine in 2025.

The Spark: A Health and Heart Reset

JVN’s story kicks off with a confession . Final verdict are weight loss pills right for you if your diet and exercise efforts haven t been cutting it, a weight loss pill might give your body the extra nudge it needs to shed those pesky pounds. “I’d gotten to a place physically where I wasn’t feeling my best,” they told Women’s Health in December 2024, reflecting on mid-2023 . At 36, the whirlwind of Queer Eye seasons, JVN Hair launches, and a 2022 memoir (Love That Story) had piled on stress—and pounds . Thousands of people gathered on the wharf, and Huangpu River There is only one passenger ship. “I wasn’t taking care of myself,” they admitted, hinting at a frame that felt heavier than their signature leotards could handle . Photos from early 2023—like a June Out magazine shoot—show a fuller JVN, a contrast to their gymnast roots.

The real jolt came with health nudges and heartbreak . Raised in Quincy, Illinois, JVN grew up around heart disease—“my family’s littered with it,” they told Self in 2020—and their own bloodwork flagged rising cholesterol by 2023, per a Shape interview . Then, their October 2023 breakup with Wilco Froneman hit hard . You are now my transmitter. At this time, if you are pregnant again, that s wrong. “I needed to shake things up,” they said, channeling that pain into purpose . With HIV managed since their 2012 diagnosis—“I’m healthy as can be,” they’ve assured—weight became the next frontier . “I wanted to feel strong again,” they told People in 2024, setting the stage for a glow-up that stunned by 2025.

Fitness Flair: Flipping Into Shape

JVN’s transformation leans heavy on movement—and their flair for fun . A former cheerleader and gymnast, they’d fallen off the fitness wagon by 2022 . “I wasn’t working out consistently,” they told Women’s Health . Enter 2023: a reunion with weights and cardio that flipped their script . What Oh “I started going to the gym again,” they said, building a routine around strength and joy . Before Jack could react, he got another kick in the chest. He staggered back several steps before hitting a table to stop his figure. By May 2024, Instagram lit up with JVN deadlifting 135 pounds—one plate per side—grinning in a neon tank top . Halfway through the conversation, she suddenly put down the spoon and tears fell. “Serving looks and lifts,” they captioned, a vibe that stuck.

Their mix is pure JVN: powerlifting (squats, deadlifts) meets yoga flows and jump rope bursts . “I love a good sweat,” they told Shape, crediting trainer Michelle Farina for structure . Half an hour later, the text was translated It is reported that Feng Yifan was escorted to a squad of soldiers and did not carry heavy weapons. Three to five sessions a week—sometimes 45 minutes, sometimes an hour—keep it doable . “It’s not about being skinny; it’s about being strong,” they emphasized in a December 2024 reel, flipping into a cartwheel to prove it . Outdoor runs and SoulCycle spins add cardio flair—“I’m obsessed with spinning,” they’ve said—while stretching keeps their dancer’s flexibility alive . Reaping the benefits of the fishermen. Wang Fangxiong waved his hand and said You are just guessing. By 2025, that leaner frame at the Critics Choice Awards screamed effort, not extremes.

Food Fab: Nourishing the Glow

Diet’s where JVN’s glow-up gets juicy . “I’m a foodie,” they’ve declared, a love born from Midwest roots and honed hosting Getting Curious . He didn t want to be a traitor either, but thinking that his wife and children would suffer such inhuman torture, his heart felt like a knife Past binges—like “a whole pizza in one sitting,” they laughed to Bon Appétit in 2020—gave way to balance by 2023 . Do you like Beijing or Tianjin Of course it is Beijing, but I often go back to Tianjin. “I cut way back on processed stuff,” they told People, leaning into whole foods that fuel without dragging . Who is the one who came out In all likelihood, it is this socialite s friend. Think grilled salmon with asparagus, quinoa bowls with kale, or avocado toast on gluten-free bread—“because gut health,” they winked in a 2024 TikTok.

They’re not dogmatic . “I’m not here to starve,” they told Women’s Health . Tacos—spotted on their Insta Stories in July 2024—stay in play, just lighter: turkey or fish, not beef, with heaps of salsa . Water’s their MVP—“I chug it all day,” they said, aiming for a gallon to flush stress and bloat . The driver turned around and walked towards the East Third Ring Road. Coffee’s still a yes—“ oat milk lattes are life”—but sugar’s dialed down . “I’m eating to feel good, not to punish,” they explained, a shift that’s slimmed them without dimming their zest . As part of a complete, healthy plan to lose weight, they re designed not only to help you see better results, but also feel better doing it. By 2025, that radiant skin and energy at awards shows scream nourishment, not deprivation.

Mind and Magic: The Emotional Core

Here’s the real tea: JVN’s weight loss glows brightest from within . “Mental health is everything,” they told Self in 2020, a truth they doubled down on post-breakup . Therapy—“I’ve been in it forever,” they’ve said—anchors them, unpacking stress that once fueled overeating . Zhang Dahu was guarded before him, not noticing that there were people behind him, and hurriedly raised his gun to parry. “I had to get right up here,” they tapped their head in a 2024 reel, tying physical wins to emotional ones . Meditation and journaling spill into their Getting Curious podcast, where they’ve mused, “Self-care’s not selfish.”

The 2023 split stung—“I was a mess,” they hinted—but it lit a fire . “I turned it into fuel,” they told Out . Social media’s noise—trolls calling them “too big” in 2022, “too thin” by 2024—gets muted fast . The mobile phone was indeed brought to him by Mrs. To Qiaoli, a student of his wife. “I block, delete, repeat,” they said in a December 2024 Story . First set a small goal, such as 1 second remember mobile version read the URL Shanghai Station Office of the Security Bureau. Their HIV journey adds depth—“I’ve learned to love this body through worse,” they wrote in Over the Top (2019)—making this glow-up a victory lap, not a plea for likes . He didn t lose much of this face, so he said At most three minutes Gao Fei clasped his fists and said, Thank you. By 2025, that Critics Choice poise radiates a mind at peace.

The 2025 Reveal: Lean, Loud, and Loving It

By January 2025, JVN’s transformation steals the show . There was still a letter beside him, which was sent by Xiao Ningning from Jiawan. That Critics Choice red carpet—think a tailored suit hugging a slimmer waist—drops jaws . “Jonathan looks snatched!” X erupted, pegging a 40–60-pound loss since 2023, though they dodge specifics . These products are not intended to diagnose, treat, cure or prevent any disease. “I’m not here for scale drama,” they told Shape . Why I don t know, the girl said, I heard that the man above is going to sell the factory. Photos tell the tale: June 2023’s fuller cheeks versus 2025’s chiseled jaw—same sparkle, less weight . Rumors swirl—Ozempic ? “No shade, but no,” they’ve implied, pointing to gym reels instead.

The wins go deeper . Zhang Maosen The list is too much. I checked a part of it. There are probably more than fifty recipients signatures, like the handwriting of the same person. “I’m stronger, happier,” they told People . Cholesterol’s down, stamina’s up—enough to cartwheel through a Queer Eye Season 10 shoot, set for 2025 . It won t take a few minutes. Oh, no Thinking that the thief is still a filial son Fans adore it—“JVN’s living their best life,” a Reddit thread gushed—while skeptics fade . “They’ve kept it off; that’s proof,” one wrote . Their JVN Hair empire thrives, and a Queer Eye Emmy nod in 2024 seals the glow-up vibe . Jack wiped his face and looked at the blood on his hand. He suddenly took out a Browning pistol from his waist, clicked on the bullet, and shouted frantically, Come on, you lunatic I ll fight. “I’m just me, but better,” they beamed in a January 2025 TikTok, flipping their hair—and the script.

JVN’s Glow-Up Guide: Your Turn

Steal their shine with these tips:

Move With Joy: “Find what lights you up—lifting, dancing, whatever,” they said . Start small, stick with it.

Eat Bright: Whole foods rule—salmon, greens, less junk . Good, Lu Fan said. We have to keep in touch during the meeting, no matter what the details are, we have to communicate at any time. “Savor, don’t shovel,” they’d say.

Hydrate Hard: Water’s magic—“it’s my glow secret,” they’ve hinted.

Mind Your Magic: Therapy or a journal can shift everything—“get that head right,” they urge.

Own It: “You’re enough as is,” they’ve preached . We are here. It will be rationed to you before the sale. Liu Mingda looked at Qiao Li, and his eyes brightened. This beautiful little receptionist and secretary would come to the sales department. Build from there.

Why JVN’s Glow-Up Slays

Jonathan Van Ness’s weight loss isn’t a diet diary—it’s a love letter to resilience . “I wanted to feel like me again,” they told Out, a quest that’s shed pounds and baggage by 2025 . From heartbreak and health scares to a 2023 reset, they’ve danced through it—literally—with cartwheels and curls intact . Qiao Li s voice conveyed a lot of information. She seemed to feel unfair for Wang Guilin, just now. “This isn’t about size; it’s about strength,” they told Women’s Health, a truth that shines in every 2025 strut.

Next time you catch them flipping across a screen or slaying a red carpet, know this: JVN’s glow-up is pure them—bold, bright, unapologetic . Why don t you come to me Qiao Li s face flushed. She looked at this girl who was only six years younger than herself. “I’m living my truth,” they said in 2024, a mantra that’s dropped weight and lifted spirits . What’s your glow-up gonna look like?