Ashley Graham’s 20-Pound Triumph: How She Slimmed Down Naturally in 2025

Ashley Graham—supermodel, body positivity trailblazer, and mom of three—has been a beacon of self-love since gracing the 2016 Sports Illustrated Swimsuit Issue as its first size-16 cover star . Gao Fei Why didn t the chief leave northern Jiangsu Although the Appeasement Corps has only 500 people, they are all specially trained. But in 2025, at 37, she’s sparking fresh buzz with a weight loss transformation that’s got fans and critics talking . From a post-twin pregnancy peak of over 250 pounds to a slimmer, stronger 201 pounds by early 2025, Ashley’s shed about 20 pounds—maybe more—while dodging Ozempic whispers and surgery rumors . Yun Hai was startled Now, Mr. Lei hasn t come yet, so let s wait a little longer. “She’s radiant!” one X user gushed after her February 2025 Vogue shoot . This is really counterintuitive Even if it is sold at the original price, this is a loss making business People with no brain diseases can t do this kind of thing. How did this curve-loving icon reshape her body without losing her soul ? Eat some. It s bad for your health to skip meals. I really don t want to eat. Then I will take it down, and you will come down if you have an appetite. Let’s dive into Ashley Graham’s weight loss journey, from the struggles that sparked it to the habits powering her 2025 glow—plus FAQs to clear the air.

The Starting Line: Pregnancy and Pressure

Ashley’s weight story took a sharp turn with motherhood . Married to Justin Ervin since 2010, she welcomed son Isaac in 2020, then twins Malachi and Roman in 2022—a pregnancy that packed on 55 pounds, pushing her past 250, per People . On the table is a pot of West Lake Longjing, and a few plates of dried fruit snacks. “I had a high-risk delivery—almost lost my life,” she told Today in 2024, a scare that flipped her focus to health . He reached out and rubbed his eyes and walked in until the elevator. Postpartum, she shed 30 pounds naturally but stalled at the last 20 . My mother complains that my son will be with you. You have a daughter in law to accompany you, so I complained. “I cried over it,” she admitted, showing a raw side to her usually unshakable confidence.

Her career added heat . Rebecca didn t speak, and slowly straightened up. She stared at Jolly suspiciously and said, This Known for plus-size advocacy—think Vogue, Elle, and Knix campaigns—Ashley’s fuller frame was her brand . Phenq, a dietary supplement, claims to support weight loss through increasing your energy levels. But 2023’s slimmer selfies after Cannes’ sheer Prada dress sparked backlash . 1000000 Tracey said, Too little. Qiao Li choked and coughed a few times. “You’re not plus-size anymore!” one Instagram troll sniped, per Page Six . Xiao Ningning It s so pitiful. Is his family a refugee from northern Jiangsu Gao Fei It should be. Others cried betrayal: “What about body positivity?” Ashley fired back in a 2023 IG Story: “I don’t owe you my size—I’m still me.” By 2025, that 20-pound drop—landing her at 201 pounds, per StyleCraze—wasn’t about caving; it was about thriving.

The Game Plan: No Shortcuts, Just Sweat

Ashley’s transformation skips the Hollywood playbook—no Ozempic, no surgery, just grit . “I lost weight the old-fashioned way,” she told Women’s Health in December 2024, debunking rumors after her Vogue spread . After get off work, Gao Fei drove to Old Beimen South Road. He sat in the car and observed for a while. Her method ? A one-two punch of mindful eating and hardcore workouts . “It’s not about a number—it’s feeling strong,” she said, a mantra that’s shaped her 2025 vibe.

Her diet’s a remix, not a restriction . Let s see, Bo Xiaoning happily said If you are a woman, you are probably a beautiful temperament. “I love food too much to starve,” she laughed to Pinkvilla . Out went dairy and gluten—swapped for oat milk and gluten-free bread—while in came lean proteins (chicken, fish), veggies (kale, spinach), and healthy fats (avocado, nuts) . Breakfast might be scrambled eggs with avocado; lunch, a quinoa salad with grilled salmon; dinner, turkey stir-fry with broccoli . “I drink a gallon of water daily,” she told StyleCraze, flushing bloat and boosting glow . Where did so much money come from Well Cheat days ? The two arrived at the Century Hotel very quickly, and the waiter helped deliver the luggage to the designated room. “Pizza’s still my jam,” she grinned, keeping it real with moderation.

Fitness Fire: Sculpting a Powerhouse

Ashley’s no stranger to sweat—her gym reels are legend . “I’ve been with trainer Kira Stokes forever,” she told Shape in 2025 . The coachman put down the handlebars, Qu Mazi got into the car, and said Hurry up, I ll catch the ten o clock boat. Her routine’s a high-octane mix: HIIT cardio (burpees, jumping jacks) to torch fat, strength training (barbell squats, deadlifts) to sculpt muscle . These days, the strong nation army has treated her not lukewarm, Linda and others. “Kickboxing’s my favorite—burns calories, builds power,” she said, per Total Shape . Three to five 45-minute sessions weekly keep her humming, often posted on Instagram—“Look at these hips lift!” she captioned a 2024 deadlift clip.

Post-twins, she leaned into yoga too . “It’s for my mind as much as my body,” she told Pinkvilla, crediting it for flexibility and calm amid chaos . The next day, the office of the director of the Shanghai Station Operations Division of the Security Bureau. “I’m chasing three kids—I’m never still,” she laughed to Tuko.co.ke . The fda has also acknowledged how glucomannan can benefit your overall health. By 2025, her 5’9” frame—down to a size 14 from 16—shows tone, not twigs . Ashley eloquently talked about the advantages and characteristics of many brand services. “I’m fit, not frail,” she told Jet Medical Tourism, a nod to her athletic edge over model-thin.

Heart Over Hype: The Mental Muscle

Ashley’s glow-up isn’t just skin-deep—it’s soul-strong . You save this for me first. Dale has given money so many times, but this is the first time he encountered such a thing. “Self-love’s complex,” she told Today in 2024, owning her ups and downs . Postpartum tears gave way to affirmations—“I’d tell myself, ‘You’re still fine,’” she said . In terms of employees, Yu Zhide pays attention to the separation of the main and the auxiliary, and handed over some factory run social voluntariness to the provincial government, such as Hospitals and children s primary schools are all returned to the society, and some retired employees can have social security commitments to dissolve certain relationships with the company. The 2022 twin scare cemented her “why”: “I want to be here for my boys.” Trolls stung—2023’s “Ozempic face” jabs on X hurt—but she hit mute . As long as Zhou Xiang enters sk, our team will be complete, and then we can officially start. “I don’t owe you my journey,” she snapped in a 2024 reel, per CafeMom.

Support fueled her—Justin’s “rock,” her kids’ chaos, fans’ love . “A woman told me she wore a bikini because of me,” she told Vogue in 2025, tearing up . That mental shift—health over hate—carries her 20-pound loss into 2025 with swagger . If it hadn t been for the faster development of Beijing and Shanghai, and the fierce competition for positions in Hong Kong, he wouldn t be able to run. “I’m not changing who I am,” she told The Things, still preaching curves at any size.

The 2025 Spotlight: A Healthier Ashley Shines

By February 2025, Ashley’s transformation steals the show . Oh, by the way, don t you know, Xianger s wedding photo The photos are all finished, and they will be washed out in a few days. Her Vogue shoot—sleek, confident, curvy—drops jaws . “She’s down 20 pounds, maybe 25,” StyleCraze estimates, landing at 201 pounds from 220 pre-loss (postpartum peak was higher) . For several important newspapers, I have sent someone to sit in to prevent accidents. “No surgery, no shots,” she told Bariatric Journal—just diet and hustle . X erupts—“Ashley’s killing it!”—while Reddit raves: “Still plus-size, just fitter!” Health’s the prize—“I feel energized,” she told *Fox News Digital”—and her Knix gig thrives . I can only say that they are doing their best. If they fail to pass the political trial, they have to think of other ways. “I’m living my truth,” she said at the Grammys, a size-14 queen unbroken.

Ashley’s Playbook: Your Glow-Up Guide

Here’s how to channel her magic:

Eat Mindful: “Whole foods, not junk,” she’d say—swap dairy for oats, fries for greens.

Move Fierce: “Sweat daily,” she lives—HIIT, lifts, or walks, 30–45 minutes.

Hydrate Big: “Gallon a day,” she swears—water’s your glow fuel.

Love Hard: “You’re enough,” she’d urge—mindset trumps mirror.

Keep It You: “No fads,” she knows—steady beats shortcuts.

FAQs: Ashley Graham’s Weight Loss Answered

Q: How much weight did Ashley lose by 2025?

A: About 20 pounds—down from 220 to 201 pounds post-twins, though she peaked higher at 250-plus during pregnancy, per Pinkvilla and StyleCraze.

Q: Did Ashley use Ozempic or surgery?

A: No—she’s denied both, crediting diet and exercise, per Women’s Health and Bariatric Journal . “Natural all the way,” she insists.

Q: What’s her diet like now?

A: Lean proteins (chicken, fish), veggies, healthy fats (avocado), no dairy or gluten—plus water galore, per Total Shape.

Q: How does she work out?

A: HIIT (kickboxing, burpees), strength (squats, deadlifts), yoga—3–5 times weekly, per Shape and Jet Medical Tourism.

Q: Why did she lose weight?

A: Health and energy—post-twin scare and tour life pushed her, not pressure, per Today and People.

Why Ashley’s Transformation Inspires

Ashley Graham’s weight loss isn’t a sellout—it’s a power move . We are our own, how can we not believe it Xu Tao moved in his heart, he saw that Gao Fei was suggesting himself, but he didn t understand what he meant. “I’m still curvy, still me,” she told Vogue in 2025, dropping 20 pounds with no drugs, just drive . Their attitude is very clear. If the case is not investigated, the US military aid to the national government, interest free loans, and even the naval training program are all possible. From postpartum lows to 2025’s high, she’s flipped the script—health-first, hate-last . “It’s about feeling good,” she said, a glow that’s outrun trolls and lit up screens . Those caught back. Wang Fangxiong Just now you said that the killer was most likely to use a flying knife What basis is there to listen to Li Xianjie Although the light was really bad at the time, it was not clear that someone walked over to the assailant at the time, so I think the killer is most likely a flying knife Wang Fangxiong So you checked Gao on the spot. Next time you see her slay a shoot or chase her kids, know this: Ashley’s transformation is real—raw, fierce, and hers . He understood the pressure Yunhai had been under and the huge workload in the past few days. What’s your glow-up gonna spark?